Hiba Chughtai

Welcome! I'm Hiba Chughtai, a dedicated therapist passionate about empowering individuals to tap into their inner strength and resilience. With a background in mental health and research, I create a safe and welcoming space for clients to explore their emotions, challenges, and goals. My approach is rooted in compassion, collaboration, and a deep understanding of the complex factors that shape our experiences. 

Through life's challenges, including significant transitions, anxiety, and depressive thoughts, I'm here to offer support and guidance every step of the way.

Drawing from various therapeutic modalities, I work closely with each client to understand their unique needs and aspirations, tailoring our sessions to address their specific concerns. While cognitive behavioural therapy (CBT) is a primary influence in my work, I believe in adapting my approach to honour the distinct journey of each individual. 

Through our collaborative work, clients can explore their thoughts, feelings, and behaviours, and develop a deeper understanding of themselves. I provide a supportive and non-judgmental space for clients to examine their experiences, work through challenges, and cultivate self-awareness. Our work together is a journey of discovery, growth, and exploration.